Music is a universal language that transcends barriers and brings people together – for Sax Bandits this couldn’t be more true!
On a more serious note, today we are thrilled to announce that Sax Bandits is teaming up with the UK charity, ‘CALM’ by officially becoming a ‘Calm Club’. CALM (Campaign Against Living Miserably) is a ‘suicide prevention charity on a mission to help people end their misery, not their lives. That means standing against feeling sh*t, standing up to stereotypes, and standing together to show life is always worth living.’ Calm Clubs are communities dedicated to promoting mental well-being through creative and collaborative activities.
You can read about how CALM is already impacting the music industry here:
www.thecalmzone.net/category/music
How Music Can Benefit Your Mental Health
Below are some of the ways that making music as part of a collective, such as Sax Bandits, can significantly benefit your emotional and psychological well-being:
Stress Relief Through Music
Playing the saxophone can be a great way to relieve stress. The act of playing an instrument requires focus and concentration, which can take your mind off everyday worries. The deep breaths required for playing the saxophone can also help calm the nervous system, promoting relaxation.
Enhanced Mood and Emotional Expression
Music has the incredible ability to lift our spirits and express emotions that are often hard to put into words. Playing in a band allows you to channel your feelings into your performance and the joy of creating music together can lead to increased feelings of happiness and fulfilment.
Sense of Achievement and Confidence
Learning and mastering a song, especially as part of a group, can boost your confidence and provide a sense of accomplishment. Each rehearsal and performance with Sax Bandits is a step towards personal growth, helping you build self-esteem as you improve your musical skills.
The Power of Playing Music Together
One of the most significant benefits of being in Sax Bandits is the social aspect. Music is inherently social and playing in a band increases your sense of community and belonging, which is essential for mental well-being. Monthly meet-ups and gigs provide opportunities to form relationships with fellow band members, reducing feelings of loneliness and isolation.
Making music as a collective involves collaboration and teamwork. Every member’s contribution is crucial to the overall sound and success of the band. Sax Bandits not only focuses on making music together but also promotes socialising over a cuppa and a slice of cake during our intervals. These moments are invaluable for building friendships and sharing experiences beyond music.
Joining Sax Bandits is more than just an opportunity to play music; it’s a step towards better mental health, connection, and being part of a supportive community. Whether you’re a seasoned saxophonist or a beginner, we welcome you to join us and experience the joy and therapeutic benefits of making music together.
Support Resources
If you or someone you know is struggling with mental health, it’s important to seek help. CALM offers a range of free services and resources:
CALM Helpline
If you are struggling contact the professional helpline team. Either call on 0800 585858 or use the live webchat, open 5pm – midnight every day.
CALM Guides
Get practical information and help with what you’re going through:
www.thecalmzone.net/guide-list
Offload Your Thoughts
‘Get stuff out of your head’ with this free, safe, and anonymous writing tool.
www.thecalmzone.net/get-support/offload-your-thoughts
Additional Support
You can find further support and info on the Calm website.
www.thecalmzone.net/get-support
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